CONDITIONS: 71 and muggy
DISCLAIMER & OPENING PRAYER
THE THANG:
10 TTT IC
20 IMPERIAL WALKERS IC
20 SSH IC
RUN A LAP
10 BENT OVER ROWS IC
10 DEAD LIFTS IC
10 HIGH PULLS IC
10 SWINGS IC
10 SQUATS IC
10 CURLS IC
10 OVERHEAD PRESSES IC
10 TRICEP EXTENSIONS IC
RUN A LAP
NOW WE START WITH 1 OF EACH EXERCISE, THEN DO 2, THEN 3, ALL THE WAY TO 10. WHEN SOMEONE STOPS WE RUN A LAP. WE RAN A LAP AFTER 5 AND 7. GREAT WORK BY ALL THE PAX.
COUNT-A-RAMA
NAME-A-RAMA
ANNOUNCEMENTS
CLOCING PRAYER