• When: 2020-04-26
  • QIC: Booster
  • The PAX: Wapner, Little Giants, Quisenberry, Chedda, Canseco, Booster


4.26.20- Tread KB workout

6 PAX posted for virtual Tread for some quality KB swinging.

Weather- 60 degrees

The THANG-

Kettlebell stretch then get into it. Because Quis was finishing the Gauntlet, every other exercise was Gauntlet related. The following exercises were done, all in reps of 10 at a time.

  • Merkins x 50
  • Curls x 50
  • KB swings x 30
  • Squats x 50
  • Napalms x 10
  • Tapalms x 10
  • Tricep Extensions x 50
  • Should press x 50
  • Tim Hardaways x 10 each leg
  • Elf on a lower shelf x 10
  • Elf on the same shelf x 10
  • BBSU simba style
  • Lawn mowers x 10 each arm
  • Upright rows x 10

Gumby for 5 min or so

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