6 PAX posted for virtual Tread for some quality KB swinging.
Weather- 60 degrees
The THANG-
Kettlebell stretch then get into it. Because Quis was finishing the Gauntlet, every other exercise was Gauntlet related. The following exercises were done, all in reps of 10 at a time.
- Merkins x 50
- Curls x 50
- KB swings x 30
- Squats x 50
- Napalms x 10
- Tapalms x 10
- Tricep Extensions x 50
- Should press x 50
- Tim Hardaways x 10 each leg
- Elf on a lower shelf x 10
- Elf on the same shelf x 10
- BBSU simba style
- Lawn mowers x 10 each arm
- Upright rows x 10
Gumby for 5 min or so
Prayer requests