• When: 2019-10-27
  • QIC: Tater
  • The PAX: Netflix, Weekend Special, ChHeddar(r), Quisenberry, Tater

The one where it didn’t rain

5 Pax beat the fartsack to show up for YHC’s Q at Tread.  The pax got in some miles with rucks and then swung a few bells.

Conditions: 62 degrees, damp




YHC called some SSH and LBAC to warmup.  YHC called curls for the girls x 20 IC and Tricep Ext x 20 IC because YHC didn’t want to neglect 3/5 of the upper arm.  YCH also called some crowd favorites, such as around the world and I’m a little teapot.  YHC then allowed dealer’s choice and finished with some light, standing gumby.


  • Count-o-Rama
  • Name-o-Rama


Cheech 10k is 11/16/2019

Prayer Requests

  • Son of Quis’ friend, Caleb