• When: 2019-10-28
  • QIC: Ken Doll
  • The PAX: No Help, Eve, Strut, Ballboy, Rocking Chair, Ken Doll

Stomp Speed: 1200m Repeats

Monday means speedwork at Stomp. Always good running and unsuccessfully trying to keep up with these men.

Conditions: high 50s

The Thang:


Warm up lap
Dynamic stretches

1200m x 4
(recommended pace is 45 sec faster than your 10K pace)
Recovery walk between each rep

Total mileage: 4.3


Devo: Ephesians 5:25 “Husbands, love your wives, as Christ loved the church and gave himself up for her”

Prayer Requests:
-No Help’s cousin Adam
-Rocking Chair’s M’s Dad

-11/16: John Flanagan Memorial 10K: https://lexingtonhalf.com/pages/race-10k.php
-12/14: Christmas Party