• When: 2019-10-26
  • QIC: Argyle
  • The PAX: Mudflap, Notebook, Headgear, Slumlord, Gravedigger, Meatball, Soaker, Trickle, Cheers, Argyle

4 corners with Curtis P

10 Pax showed up at the the Hollow to MSGA. They were introduced to a guy named Curtis P. I think the general sentiment if they hope to never meet him again.

Weather: Just about perfect

Warmup: Mosey to the block pile for a block then over to the middle of the band field. 20 SSH IC to help Slumlord loosen up…

The thing:

Curtis P = All with block: Clean from the ground, front squat, Left leg lunge, Right leg Lunge, Overhead press. All that is 1

4 corners with an exercise at each, 10 Merkins, 10 Squats, 10 situps, 1 burpee.

After each exercise the PAX mosey to the center to perform 5 Curtis Ps. Rinse and repeat, adding 1 rep to each set, until time is called.

Most PAX completed 4 rounds: 46 merkins, squats, and situps. 80 Curtis Ps the real crowd pleaser. Some PAX completed 5 rounds, 60/100.

Notebook complained about my lack of creativity. What’s new.