For those of you who clicked on this just because of the title I recomend that you scroll down past the workouts for the explanation. I hit my 5 year anniversary back during the ‘Rona so I had to delay my celabratory workout until things were a little more normal. So it’s actually been a …
Today the men of Urban Legend got their money’s worth from the workout. Mainly because it was cold and rainy. If you feel cheated – please see Argyle for a refund. This was my first Q at Urban Legend and I was proud to be able to Q on the one-year anniversary. Conditions: The weather …
10 Pax showed up at the the Hollow to MSGA. They were introduced to a guy named Curtis P. I think the general sentiment if they hope to never meet him again. Weather: Just about perfect Warmup: Mosey to the block pile for a block then over to the middle of the band field. 20 …
This backblast is horribly late and YHC deserves all ridicule and shame his delay in posting of this recap. However, Backblasts are important and are still important even when they are late. Weather: starting to cool off nicely Short mosey to the bottom of the parking Garage and the pax were separated into 2 groups of …
Nothing like fall and October to think about MLB Playoff Baseball. Now that the weather finally cooled off YHC decided to modify America’s National Pastime. The intent was to play on the softball field but that was too dark so we moved to the practice infield. Pax lined up at the simulated foul pole and ran to …
Sometimes you need to work on your weaknesses. YHC has many weaknesses some will be discussed later. There was no circle up, I don’t think there was a prayer, and since there were no FNGs I doubt there was a disclaimer, but there could have been. I wasn’t there. overslept my own Q, a huge …
After spending the better part of last weekend in the cold, cold rain, YHC has really struggled to get out of bed and get back to workouts. The best cure for that is to sign himself up for a Q that will force him to get up and get after it. I was willing to …
As YHC begins the final week of preparation for the Bragg Heavy I could think of no better time to Q at Cryptonite. Not all the crazys are Ruckers so I modified the Robbie Miller WOD for runners. Disclaimer Prayer WO: Run the Stomp Loop: Out to the road take a left – down the …
When it was announced on the GoRuck Tough page that the Robbie Miller MOH WOD would be taking the place of the PT test at all GoRuch Heavies YHC knew that we needed to give it a test run to prep for the Bragg Heavy next month. Smithers offered up the pullup bars at roulette …
After a few discussions about F3 with my weekday workout partner Fallout YHC decided he would make the long track to Dawnstrike for a Country Come to Town BC. Plus it was a good time to heckle Betamax and the other @f3Columbia men that I know and love. Conditions: Surprisingly dry and cool 6 Pax …
Conditions: Cold but Clear; extremely dry for the shank 9 Pax for a #MSGA BC 1st Superset of 5 merkins and 5 BBSU x 20 Mosey to the blocks, mosey to tires. Mosey around the field looking for the tires. Mosey back to the blocks blaming cheers for hiding the tires. Separate in teams of …
Disclaimer/COP A quick explanation of rules then off to the lower field to set up. The 1st quarter was played on the half field nearest to the stadium while the 2nd-4th quarters were played on the 2/3 field farthest from the stadium to avoid the direct spray of the sprinklers. The Rules The Ball is …
Conditions: It was cool but not as cold as it has been the last few days. Dry. Good weather for a BC YHC wanted to come up with something creative, as is his nature, that doesn’t include him calling cadence for an hour. One of his favorite BCs is “Deck of Death” but he decided …
YHC forgot that he had the Q this Am until he saw it on the Twitterer. I scrolled through a list of workouts trying to find something that would challenge all the PAX at different levels and decided on modifying the CrossFit workout “Barbara” Barbara 5 Rounds 20 Pullups 30 Merkins 40 Situps 50 Squats …
During a long hiatus from Qing due to some obligations at work, YHC had time to develop a new game that he could play. He wanted it to be a fun way to run a good bit (his arch nemesis) and put a sufficient beatdown on the Saturday PAX. The game took a few modifications …