• When: 2019-01-19
  • QIC: Arglye
  • The PAX: Fallout, Snowflake, Oscar, Betamax, LoveBug, Argyle

Big ole City

After a few discussions about F3 with my weekday workout partner Fallout YHC decided he would make the long track to Dawnstrike for a Country Come to Town BC. Plus it was a good time to heckle Betamax and the other @f3Columbia men that I know and love.

Conditions: Surprisingly dry and cool

6 Pax showed up pushed themselves early on a Saturday Morning



Merkins IC x 20

SSH IC x 20

Deep Squats IC x 20

Mosey to block pile: Grab a block and a partner

Pax 1 Carries their block across the field and back while Pax 2 completes 50 Burpees over the block, 100 Curls for the girls, and 200 Overhead press. Pax flipflop until all reps are completed

Pax 1 farmers carries both blocks while pax 2 completes 50 merkins, 100 monkey humpers, and 200 BBSU

Pax 1 sprints while Pax 2 complets 100 Block Squats, 200 dips, and 300 LBCs

Return Blocks and mosey to start point.