7 Pax beat the fartsack to show up for YHC’s Q at Tread. The pax got in some miles with rucks and then swung a few bells.
Conditions: 53 degrees, damp
Disclaimer/BOM/Prayer
After rucking, YHC called some KB stretch without your KB oyo to warmup. YHC also called LBAC IC x 38. YHC called LBAC reverse IC x 3.
Curls for the girls x 10 IC
Shoulder press x 10 IC
Taypalms x 10 OYO
Blower x 19 IC each side
Around the world x 10 OYO each way
Upright row x 19 IC
Allen Iversons x 10 OYO each way
Chest press x 19 IC
Nutcrackers x 10 OYO
Boosterless Gumby was performed to the soothing sounds of the song that shakes the southland. It was epic. YHC was very subtle and barely discussed the events of yesterday.
COT
- Count-o-Rama
- Name-o-Rama
Announcements
Christmas party 12/14/2019
Prayer Requests
- Socrates friend on the passing of her husband.
- Sunday Driver’s Uncle in law