• When: 2019-12-01
  • QIC: Tater
  • The PAX: Little Giants, Quisenberry, Netflix, ChHeddar(r), Weekend Special, Socrates, Tater


7 Pax beat the fartsack to show up for YHC’s Q at Tread.  The pax got in some miles with rucks and then swung a few bells.

Conditions: 53 degrees, damp


After rucking, YHC called some KB stretch without your KB oyo to warmup.  YHC also called LBAC IC x 38.  YHC called LBAC reverse IC x 3.

Curls for the girls x 10 IC

Shoulder press x 10 IC

Taypalms x 10 OYO

Blower x 19 IC each side

Around the world x 10 OYO each way

Upright row x 19 IC

Allen Iversons x 10 OYO each way

Chest press x 19 IC

Nutcrackers x 10 OYO

Boosterless Gumby was performed to the soothing sounds of the song that shakes the southland.  It was epic.  YHC was very subtle and barely discussed the events of yesterday.



  • Count-o-Rama
  • Name-o-Rama


Christmas party 12/14/2019

Prayer Requests

  • Socrates friend on the passing of her husband.
  • Sunday Driver’s Uncle in law