• When: 2019-12-02
  • QIC: Ken Doll
  • The PAX: Hoist, Iron Mary, Soaker, Cheers, Scooper, Dominion, Ken Doll

1200m Repeats

As if fast 1200s aren’t hard enough, a stiff breeze challenged the 7 pax that posted at The Bounty this AM. Nice work, Men.

Conditions: mid 40s, swift breeze

The Thang:


Warm up lap
Dynamic Stretches

1200m x 5
***recommended pace is 40-45 sec faster than your normal 10k pace***
***100m recovery walk between reps***


Devo: Mark 13:32-35

Prayer Requests:
-Cheers and the family of the friend that passed unexpectedly

-12/14 Christmas Party. Send award nominations to No Help by Dec 3
-2/15 Dam to Dam Relay