As if fast 1200s aren’t hard enough, a stiff breeze challenged the 7 pax that posted at The Bounty this AM. Nice work, Men.
Conditions: mid 40s, swift breeze
The Thang:
Disclaimer
BOM
Warm up lap
Dynamic Stretches
1200m x 5
***recommended pace is 40-45 sec faster than your normal 10k pace***
***100m recovery walk between reps***
COT & BOM
Devo: Mark 13:32-35
Prayer Requests:
-Cheers and the family of the friend that passed unexpectedly
Announcements:
-12/14 Christmas Party. Send award nominations to No Help by Dec 3
-2/15 Dam to Dam Relay