Posted on Behalf of PineTar:
7 Pax posted for YHC’s VQ on a Saturday on a Holiday Weekend with many Pax DR.
Work was done, an all left stronger. Here is what went down:
Conditions: Low 50s
The Thang:
Disclaimer/BOM/Prayer
- TTT x 15 IC
- IW x 15 IC
Mozey to the Staff Parking Lot and “Oval Up”
- Moroccan Night Club x 15 IC
- OHAC x 10 IC
- Dirty Bird’s x 10 IC
Mozey down to the Basketball Court
- Merkins x 10
- BBSU x 10
- Dips x 10
- Squats x 10
- Pullups/body Rows x 10
- Rinse and Repeat x2 for a total of 3 sets
After Sweeping the 6, Mozey to the bottom of the steps
Break into Groups of 3. Pax1 and Pax3 start at the top of the hill, while Pax2 Starts at the Middle Soccer goal. Pax3 runs to Pax2, tag out and Pax2 becomes the runner, Rinse and Repeat.
- Top – Calf Raises / Soccer Goal – Squats
- People’s Char / Raise the Roof
- SSH / Lunges
Recovery Mozey on a 1 Lap IR, Return Back to Spots for
- Imperial Walkers / Moroccan Night Club
- Spring/Jog Over and Back on Upper Basketball Court / Heal Touches
Mozey back to Staff Lot, Plank at Cone, then Recover and Mozey back to SF, Circle Up For Dealers Choice Mary:
- Quis – LBC x 10 IC
- Wap – Frozen Flutters x 10 IC
- Boo – Freddie Mercuries x 10 IC
- Sunday Driver – ABC’s OMC
- CHHeddar – American Hammers x 50 OYO
- PineTar – Reverse Plank x10 IC
- PineTar – Boat/Canoe OMC
COT
Moleskin:
- Great work by the PAXs, YHC enjoyed Q-ing
- Wap tried a few of his tricks.
- 4 Pax for Coffeeteria at BoJs
Announcements:
- FHF – Still collecting Money/Gifts. Shopping Date TBA
- Next Tues – 2ndF dinner, maybe with FHF
- 12/14 – Christmas Party
- 12/24 – Nativity Ruck (Save the Date)
Prayers:
- SundayDrive – M’s Uncle with strokes
- Wap – M’s Friend