6 Pax Posted for some Sunday Betterment at Tread
Conditions: 40s and a Heavy Mist
The Thang:
Dislaimer / BOM / Prayer
Depart toward Whiteford way, to the hill behind Lowes,
Circle the lot back the way we came
take a left Down Saluda Springs to the neighborhood Sign and Back up to the start
Kettle Bells: All done x10 either OYO or IC
- KB Swings
- Straight Leg Dead Lift
- C4G
- Simbas
- Triceps
- Taypalms
- Little Teapots
- BigShows
- Overhead Pullovers
- BBSUs + Press
- Gorilla Squats
- Elf on a Shelf Vertical
- Squat with KB overhead
- Flutter Kicks with KB Extended
- Russian Twists with KB
- Boat Canoe with KB
- Gumby with Booster
COT
Moleskin:
- Magoo can hang with Booster and Tater on the stretching
- TClaps for Magoo toting a sandbag up the Saluda Springs Hill
- 100% for Coffeeteria
Announcements:
- 3/2 – 5 year Annivergence
- 3/22 – P200
- 4/8 – 2019 Gauntlet
Prayer Requests:
- Boo’s 2.0
- Other pax with sickness and/or sick kids
Devo: Preparedness
- Preparation is Active
- Worry is Passive
- Move forward with wisdom, prayer and faith