10 TTT IC
Take a warm up lap around the parking lot.
Line up on the first cone for the animal. It goes something like this:
BEAR CRAWL 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK TO THE GOAL LINE, 20 COPPERHEAD SQUATS
BEAR CRAWL 20 YARDS. CRAB WALK 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK. TO GOAL LINE, 20 DYING COCKROACHES
BEAR CRAWL 20 YARDS. CRAB WALK 20 YARDS, DUCK WALK 20 YARDS, 5 SPIDERMAN MERKINS, SPRINT BACK TO GOAL LINE, 20 MONKEY HUMPERS
BEAR CRAWL 20 YARDS. CRAB WALK 20 YARDS, DUCK WALK 20 YARDS BUNNY HOP 20 YARDS. 5 SPIDERMAN MERKINS, SPRINT BACK TO GOAL LINE, 20 CRAB JACKS
BEAR CRAWL 20 YARDS. CRAB WALK 20 YARDS, DUCK WALK 20 YARDS BUNNY HOP 20 YARDS, FIDDLER CRAB WALK 20 YARDS. 5 SPIDERMAN MERKINS, SPRINT BACK TO GOAL LINE, 20 MONKEY CRUNCHES
BEAR CRAWL 20 YARDS. CRAB WALK 20 YARDS, DUCK WALK 20 YARDS BUNNY HOP 20 YARDS, FIDDLER CRAB WALK 20 YARDS. CRAWL BEAR 20 YARDS. 5 SPIDERMAN MERKINS, SPRINT BACK TO GOAL LINE 20 SCORPION DRY DOCKS
BEAR CRAWL 20 YARDS. CRAB WALK 20 YARDS, DUCK WALK 20 YARDS BUNNY HOP 20 YARDS, FIDDLER CRAB WALK 20 YARDS. CRAWL BEAR 20 YARDS. MONKEY DRILL 20 YARDS. 5 SPIDERMAN MERKINS, SPRINT BACK TO GOAL LINE, 20 CRAB HUMPERS
BEAR CRAWL 20 YARDS. CRAB WALK 20 YARDS, DUCK WALK 20 YARDS BUNNY HOP 20 YARDS, FIDDLER CRAB WALK 20 YARDS. CRAWL BEAR 20 YARDS. MONKEY DRILL 20 YARDS, BOO BOO BEAR CRAWL 20 YARDS 5 SPIDERMAN MERKINS, SPRINT BACK TO GOAL LINE, 20 DONKEY KICKS
Mosey back to the flag.
Count-a-rama
Name-a-rama
Announcements and closing prayer