• When: 2020-04-19
  • QIC: Quisenberry
  • The PAX: Wapner, LilGiants, FastCasual, Tater, Canseco, Quisenberry


Virtual Tread Zoom 4.19.20

6 Pax posted for some KB Work and help YHC Get his Gauntlet Work in for Day 7.

Conditions: 40s with little chill

Disclaimer

No warm up, just 90 second intervals for the next 30 minutes:

  • Burpees x3
  • KB Squats x5
  • KB Curls x5
  • BBSUs x5
  • Merks x5
  • Recover until the end on 90 seconds
  • Then rinse and repeat with alternating between 3 and 2 burpees each round for a total of 5 burpees every 3 minutes.

Total Count after 30 minutes / 20 rounds

  • Burpees x50
  • KB Squats x100
  • KB Curls x100
  • BBSUs x100
  • Merks x100

Day 7 of Virtual Gauntlet – DONE!

COT – Name a rama

ImageImage

Prayers

See you at The Forge!

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