6 Pax posted for some KB Work and help YHC Get his Gauntlet Work in for Day 7.
Conditions: 40s with little chill
No warm up, just 90 second intervals for the next 30 minutes:
- Burpees x3
- KB Squats x5
- KB Curls x5
- BBSUs x5
- Merks x5
- Recover until the end on 90 seconds
- Then rinse and repeat with alternating between 3 and 2 burpees each round for a total of 5 burpees every 3 minutes.
Total Count after 30 minutes / 20 rounds
- Burpees x50
- KB Squats x100
- KB Curls x100
- BBSUs x100
- Merks x100
Day 7 of Virtual Gauntlet – DONE!
COT – Name a rama
See you at The Forge!