16 PAX posted for the 5am virtual zoom BC edition this morning in the gloom. Been some creative stuff over the last few weeks that the PAX have come up with…today was not one of those days. Good ole BLIMPS for the win. Good work men.
Weather- 50 and perfect
Warm-up all IC: SSH x 20, TTT x 10, Arm circles forward and back x 10, raise the roof x 10, overhead claps x 10, dirty birds x 10, Moroccan night clubs x 10, hillbillies x 10
BLIMPS OYO, plank when done:
- B- Burpees x 5
- L- Lunges x 10 each leg
- I- Imperial walkers x 15 each side
- M- Merkins x 20
- P- Plank Jacks x 25
- S- Squats x 30
Next, taking one from Mercy Rule, PAX did the follow exercises back to back to back, starting at one rep, rinse and repeating but adding one rep each time until they got to 12.
- Rock Hops
- Monkey Humpers
- Shoulder Taps
Exercises in back to back to back fashion, starting at one rep and going to 10 this time.
- Gas pumps
- Flutter kicks
4 min of Mary with Boat/canoe to end it.
- Booster cousin Lauren who has been diagnosed with breast cancer
- Randy Spires in Oklahoma battling the COVID-19 virus
- Dornanker family
Devo: Didn’t share anything specifically, but encouraged the PAX to dedicate some time to dig into God’s word. Here is a verse of encouragement.
Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.