7 Pax posted at Tread for some Sunday Betterment.
Conditions: Low 40s but felt a little like 30s with the breeze
The Thang:
Disclaimer/BOM/Prayer
Ruck to PF and back
(YHC Assumes this is how it started…. YHC, posted about 10 minutes late due to other influences)
Ruck through the south west access of the parking lot toward Whiteford Way, but turn Right down Saluda Springs and back up to the Parking Lot.
Circle up for KBs for exercises including but not limited to:
- KB Swings
- KB Stretch
- Squats
- Curls 4 Girls
- Hardaways
- Elf on the Shelf
- Vertical
- Horizontal
- Tay-Palms
- Upright Rows
- LeafBlowers
- Nutcrackers
- SimbaPresses
- Shoulder Presses
- 1 arm
- 2 arms
- Gumby
COT
Moleskin:
- Wap was a huge fan of the Hills, and told YHC repeatedly.
Announcements:
- 12/14 – Christmas Party
- 12/24 – Nativity Ruck (Save the Date)
Prayers:
- WeekendSpecial – Family Dog
- Wap – M’s Friend
- Various pax battling illness and injury
Devo: At Forge