Hillwork is speedwork, especially when you run fast up said hill. Cemetery Hill is always a crowdpleaser. Glad Wingback and Spring Break could find us and join us.
Conditions: 46 degrees
Warm up mosey
400M repeats up and down cemetery hill x 12
Recovery walk back to the flag
COT & BOM
Devo: Romans 12:9-21
-No Help’s cousin and BIL
-12/14 Christmas Party. Voting for awards ends Thursday.