• When: 2019-12-09
  • QIC: Ken Doll
  • The PAX: Wingback, Eve, Strut, No Help, Spring Break, Ken Doll


Cemetery Hill Repeats

Hillwork is speedwork, especially when you run fast up said hill. Cemetery Hill is always a crowdpleaser. Glad Wingback and Spring Break could find us and join us.

Conditions: 46 degrees

The Thang:

Disclaimer
BOM

Warm up mosey
Dynamic Stretches

400M repeats up and down cemetery hill x 12

Recovery walk back to the flag

COT & BOM

Devo: Romans 12:9-21

Prayer Requests:
-No Help’s cousin and BIL
-Pew

Announcements:
-12/14 Christmas Party. Voting for awards ends Thursday.