• When: 2020-04-12
  • QIC: Little Giants
  • The PAX: Booster, Quisenberry, Little Giants


DRP>Virus Lockdown

3 pax start Easter Sunday with their DRP. After some initial delays we got after it.

Conditions: Mid/High 40s and clear

Disclaimer/Prayer

KB stretch x10 (OYO)

KB Swings x10 (OYO)

Around the World x10 each way (OYO)

Halos x10 each way (OYO)

Squat x20 (OYO)

Big Shows x10 each side (OYO)

Lawnmowers x10 each side (OYO)

Upright Rows x20 (OYO)

KB Merkins x10 each side (OYO)

Lat Raises x10 each arm (OYO)

One arm KB swings x10 each arm (OYO)

One arm curls x10 each arm (OYO)

One arm shoulder press x10 each arm (OYO)

One arm tricep extensions x10 each arm (OYO)

Clean and press x10 each arm (OYO)

Snatch x10 each arm (OYO)

Elf (Easter Bunny) on the Shelf x10 (IC)

American Hammer w/KB x10 (IC)

Flutter Kicks with static KB press x10 (IC)

Iron Cross with static KB press x10 (OYO)

Gumby

Name-O-Rama

Prayer Request: Our nation, state, and community during the COVID-19 pandemic and for the strength of F3 Lexington.

Moleskin: It has been roughly four weeks since COVID-19 has changed our way of life. YHC struggled with the “new normal” (and has continued to do so), but one of the positives has been maintaining some level of contact with each of my fellow pax. I know that a number of pax have not felt comfortable with the Zoom workouts, and I understand that thought, but without them we can quickly fall back into that sad clown lifestyle that we have worked so hard to beat back. Stay strong, keep fighting, and remember to take your daily red pill.

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