- Conditions 61F
4 for SL ,good to see Pups- been awhile.
Mosey a bit to blocks
LBAC ,oh claps, Michael Phelps, Windmills, TTT Tinkle style fully erect, Imp walkers, slow mo squats.
The Snakepit pax were in for a surprise helping of Murder bunnies, bear crawls, and lunge walks
Football field goal line start
3 movements w block x 5 reps each to start
PETA decided to add his own movement right about now and quickly exited the workout- never saw him again.
Murder bunnies w blocks, bearcrawl block drag, lunge walk w blocks
Then run to opposite goal line do 1 burpee then return to block
3 movements backwards away from opposite goal Line w block x 5 reps
Resurrection bunnies, crawlbear block drag, reverse lunge walk
Run to opposite goal Line do 2 burpees
Rinse and repeat adding 5 reps to movements and running to opposite goal Line adding 1 burpee to total count each time
Movements 5 ,10 15 ,20, 25 as above forward and then reverse.
Count o rama and name o rama
Pickleball yadda yadda yadda
Eberts 40th birthday party june 17th skate station USA
Calabash house fire
Cheers M, health, treatment
All spoken and unspoken
Great work men!
Not giving up meeting together, as some are in the habit of doing, but encouraging one another —and all the more as you see the Day approaching. Hebrews 10:25