• When: 2023-05-23
  • QIC: Katniss (R)
  • The PAX: Finch, Ebert, Emmy, PETA (kinda), Deadstick (Rx2), Pups (Rx2), Katniss (R,Q)

Snakes and bunnies dont play well together

  • Conditions 61F






4 for SL ,good to see Pups- been awhile.

Warm up

Mosey a bit to blocks


LBAC ,oh claps,  Michael Phelps, Windmills, TTT Tinkle style fully erect, Imp walkers, slow mo squats.

The Snakepit pax were in for a surprise helping of Murder bunnies, bear crawls, and lunge walks

The Thang

Football field goal line start

3 movements w block x 5 reps each to start

PETA decided to add his own movement right about now and quickly exited the workout- never saw him again.

Murder bunnies w blocks, bearcrawl block drag, lunge walk w blocks


Then run to opposite goal line do 1 burpee then return to block


3 movements backwards away from opposite goal Line w block x 5 reps

Resurrection bunnies, crawlbear block drag, reverse lunge walk


Run to opposite goal Line do 2 burpees


Rinse and repeat adding 5 reps to movements and running to opposite goal Line adding 1 burpee to total count each time


Movements 5 ,10 15 ,20, 25 as above forward and then reverse.


Burpees 1,2,3,4,5,6,7,8


Return blocks


Count o rama and name o rama




Pickleball yadda yadda yadda

Eberts 40th birthday party june 17th skate station USA



Calabash house fire

Cheers M, health, treatment

All spoken and unspoken




Great work men!



Not giving up meeting together, as some are in the habit of doing, but encouraging one another —and all the more as you see the Day approaching. Hebrews 10:25






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