• When: 2023-05-23
  • QIC: Brick
  • The PAX: Garth (r), Soaker (r), Buzzsaw (r), Ken Doll, Lego, Cheers, Hash and Rice, Coon Dog, Revere, Breakfast Club, Brick

Birthday Burpees.


One minute warning



44 was the theme for our rep count today, and, while not nearly as many as Soaker’s special day might require, that’s a lot of years when done as burpees. Thanks to the 11 Pax who help YHC celebrate each one of them. Strong work today men. Thanks for posting.

 Warm up

Mosey to field and circle up:

SSH X15IC, TTT X10IC, Merkins X10IC, Air Squats X15IC,

Birthday Burpees:

Line up at goal line, run to the other end of the field (50yds) and perform 4 burpees then return to the start line and perform 4 (2ct) mt climbers.

Rinse and repeat for 11 rounds for 44 total reps of each exercise.

 Core Work:

In the parking lot perform 44 reps of called core exercise then run around first island. We did this for a total of 5 rounds. Exercises were as follows: In and outs, peter parkers (2ct), Freddy Mercury’s (2ct), 44-second high-plank, V-ups.

Why the heck not:

Everyone grabs a curb and does 50 toe taps followed by 10 burpees.

Rinse and repeat 40TT and 8 burpees… 30 and 6… 20 and 4… 10 and 2…


 Prayer requests

Garth and Janet, Cheers and Ashley, HFT, Mater, Rocking chair.


Memorial Day Murph Options: Bounty/Cryptonite/Snake Pit.

Hash has a B-day Q on Thursday


Ten Healed of Leprosy

11 As Jesus continued on toward Jerusalem, he reached the border between Galilee and Samaria. 12 As he entered a village there, ten men with leprosy stood at a distance, 13 crying out, “Jesus, Master, have mercy on us!”

14 He looked at them and said, “Go show yourselves to the priests.”[b] And as they went, they were cleansed of their leprosy.

15 One of them, when he saw that he was healed, came back to Jesus, shouting, “Praise God!” 16 He fell to the ground at Jesus’ feet, thanking him for what he had done. This man was a Samaritan.

17 Jesus asked, “Didn’t I heal ten men? Where are the other nine? 18 Has no one returned to give glory to God except this foreigner?” 19 And Jesus said to the man, “Stand up and go. Your faith has healed you.[c]

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