• When: 2020-08-06
  • QIC: Katniss (R)
  • The PAX: Finch, Bunk bed, Steamer, Chinstrap, Ebert, Deadstick (Rx2), Honeybun (R), Oboe, PETA, Brainiac, Katniss (R).


The Stand just blocked you

Conditions 74 and humid not a breeze to be felt which is odd at snake pit. Shovel flag planted.

1 minute warning given

Disclaimer

No FNGs

COT

Called for PAX to Mosey to the block pile and led them in a different direction. Immediately the Mumble chatter started as the pax wondered why YHC was leading them in the wrong direction. Actually there was a block pile ,it was in the back of YHC’s pickup truck. The Pax soon realized that the old blocks from The Stand(@F3TheStand) were now being integrated into Snakepits stash to keep up with our growing pax.

Over 20 blocks, and 2 coils of firehose would be moved to the Snakepit block pile near the end of the workout. Thanks Brainiac for watching the time and keeping  YHC on task.

The thang

Warm up in the usual fashion with various exercises

Grab a block and finish last weeks workout

Reps 6 , 12, 18, 24 of each set of 2 different exercises with block then same reps/cycles in a movement called by YHC

Z press / skull crushers  w block

The Z press is a telling littte exercise for core stabilization and shoulder work. Sit with legs straight out in front of you and OH press something without falling over.

Crawl bears 6 12 18 24 count each time R foot hits ground

                ■

Mtn climbers 2ct / plank Jacks  on block

Duck walk 6 12 18 24 count each time R foot hits ground

                ■

Staggered merkins(split reps)/chest press w blocks

Crab walk 6 12 18 24 count each time R foot hits ground

Remaining time spent giving each pax 2 blocks to farmers carry beside school, down big boy stairs, and along hillside to block pile.  Mosey back to flag

Announcements

The Kraken Saturday See twitter Knozit is Q

The 911 challenge at Smokehouse 9/26 4 man team challenge  see twitter

Garbage pickup around the AO roads see Brainiac,  Harp, and Snakepit DM board

Prayers

PETAs friend battling blood disease

Tinkles mom Covid / health

Spoken/unspoken requests

Devo,

When you find yourself doing this immediately ask yourself why? Then ask what would Jesus do.  Its an easy trap to fall into.

Your brother,

Katniss

August 3, 2020

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.