Only a brave four showed up to join YHC in the gloom at Crypt, not sure where everyone else was…
Weather: 70 something and humid and no wind
The Thang
Intro, disclaimer, prayer
Mosey to the parking lot by the outdoor gym for COP
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
Merkins x 10 IC
TTT x 10 IC
Mosey to the outdoor gym for some #EMOM (every minute on the minute)
Within a minute, run to the curb and back and complete one of the following exercises, rotate through the exercises after each minute:
- Pull-ups x 5
- Tire Flips x 5
- Dips x 15
- Battle Ropes x 10/arm
- Incline Merkins x 15
Curb and back EMOM x 2
End of last island EMOM x 2
One round with no run, just go through all the exercises
Slowsy back to the virtual shovel flag
COT
Announcements
Kraken on the first second Saturday of August
9/11 event at Smokehouse
Prayer Requests
Tinkle’s mom
Two-Timer’s dad
YHCs cousin
Ball Boy’s patient
Teachers
Country
BOM