• When: 2020-08-06
  • QIC: No Help
  • The PAX: Strut, Breakfast Club, Ball Boy, Beetle, No Help


#EMOM Sweating at Crypt

Only a brave four showed up to join YHC in the gloom at Crypt, not sure where everyone else was…

Weather:  70 something and humid and no wind

The Thang

Intro, disclaimer, prayer

Mosey to the parking lot by the outdoor gym for COP

SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
Merkins x 10 IC
TTT x 10 IC

Mosey to the outdoor gym for some #EMOM (every minute on the minute)

Within a minute, run to the curb and back and complete one of the following exercises, rotate through the exercises after each minute:

  • Pull-ups x 5
  • Tire Flips x 5
  • Dips x 15
  • Battle Ropes x 10/arm
  • Incline Merkins x 15

Curb and back EMOM x 2
End of last island EMOM x 2
One round with no run, just go through all the exercises

Slowsy back to the virtual shovel flag

COT

Announcements

Kraken on the first second Saturday of August
9/11 event at Smokehouse

Prayer Requests

Tinkle’s mom
Two-Timer’s dad
YHCs cousin
Ball Boy’s patient
Teachers
Country

BOM

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