• When: 2022-02-23
  • QIC: Katniss (R)
  • The PAX: GED, Shredder, Hall Pass, Sharknado, WeedEater, Katniss. Respect was present in abundance .


Anchors Away

Conditions: 61° 

No FNGs 

Disclaimer : don’t swing a bell too heavy, not a professional 

COT/PRAYER 

Warm up 

TTT Tinkle style fully erect 10 4ct IC 

Windmills 4ct IC 

LBACs 10/10 forward/ reverse 4ct IC 

Copperhead squats 4ct 

The thang

The kettlebell wizard was summoned and we performed 3 sets of  each exercise in the beginner, intermediate, and advanced exercise pages

Finished with circle of Mary with some kettlebell and non KB exercises called by the pax. 

Time to pack it up…

Count o rama  and name o rama 

6 pax

Announcements 

Dam2Dam this Saturday 

Race against hunger see F3 Twitter feed 

Saluda shoals craft brew April 1st see Hall Pass for info on serving/ volunteers and drinks 

Prayer request 

NoShow and FiA Burpee health

Many other spoken requests.  He knows their names and needs

Unspokens

COT/PRAYER 

Devo,

Let God’s light into every dark corner of your life. 

February 10

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