Conditions 34F and windy
No FNGs
Disclaimer
COT/prayer
The thang,
Emmy signed up to Q, well not really, I think Brainiac just signed him up. Anyway, Emmy gave the 1 minute warning got us going.
Emmy decided to search for a wind block near the building but that didn’t seem to work very well.
Warm up with a variety of standard warm up exercises of various reps and cadences. Some good mumble chatter thrown in for good measure(mostly by Brainiac).
Emmy decided to mosey to a new location which did provide more cover from the wind or maybe we had just warmed up and didn’t notice.
Circle up and 10 pax took turns calling out exercises of various reps, cadences, time counts etc.
Some that I can recall ….
Wall sits with one leg held out in front 30 secs each side , Ebert
Burpees 15 called by Brainiac several times during the round about
Balls to the wall timed , Honey Bun
Plank Jacks TriDelta
Wide, regular, diamond merkin complex by Flea
Copperhead squats, Emmy
Bicycles (Freddie Mercurys) by PETA
Bear crawl out and back / Indian run by Finch
Flutter kicks by Bunkbed
Plank hydraulics, Katniss
And many more as the circle of pain continued.
Mosey back to shovel flag .
Emmy encourages the pax to sign up and Q showing how a simple Q can work and get the pax involved. Good way to learn new or unfamiliar exercises and their names.
Count o rama and name o rama
Announcements
Lexington SAFE run see tweets/dm board
Lexington Brew Ruck see DM/twitter
Trash pick up Saturday 5th keep eye on Dm board for ongoing info
Shirt order complete with 12 or 13 ordered
Prayers
Many ongoing
Flea daughter, god daughter
Brainiacs co workers child and neighbor passing
Steamers son
PETAs sons health and treatment
Many more, cobains for my forgetfulness but God knows each one.
God bless us
Your brother
Katniss.