• When: 2020-12-01
  • QIC: No Help
  • The PAX: Rocking Chair (Respect Respect), Shandy (Respect), Strut, PYT, Ball Boy, Blue Screen, Tail Pipe, No Help


Short Sleeves and Swole

Weather: 35 degrees and windy

The Thang:

Intro, disclaimer, prayer

Mosey around to parking lot for COP

SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC

Mosey over to Boneyard Block Pile, grab a block and go back to parking lot.  Line up thisaway, facing thataway

Curls x 10/OH Triceps Ext x 10/mosey to the tree and back
Curls x 20/OH Triceps Ext x 20/mosey to the tree and back
Curls x 30/OH Triceps Ext x 30/mosey to the tree and back
Curls x 40/OH Triceps Ext x 40/mosey to the tree and back

Front Raise x 5/Shoulder Press x 10/mosey to the tree and back
Front Raise x 10/Shoulder Press x 20/mosey to the tree and back
Front Raise x 15/Shoulder Press x 30/mosey to the tree and back
Front Raise x 20/Shoulder Press x 40/mosey to the tree and back

Chest Ext x 5/Chest Press x 10/mosey to the tree and back
Chest Ext x 10/Chest Press x 20/mosey to the tree and back
Chest Ext x 15/Chest Press x 30/mosey to the tree and back
Chest Ext x 20/Chest Press x 40/mosey to the tree and back

Block Swing x 5/Bent Over Row x 10/mosey to the tree and back
Block Swing x 10/Bent Over Row x 20/mosey to the tree and back
Block Swing x 15/Bent Over Row x 30/mosey to the tree and back
Block Swing x 20/Bent Over Row x 40/mosey to the tree and back

Put blocks up and mosey back

Flutter Kicks x 15 IC

Con’t moseying back to the flag

BBSU x 15 IC
Hello Dollies x 15 IC
Merkins x 15 OMC
Boat Canoe

COT

Announcements

SAFE Run signup

Prayer Requests

Cont’d prayers for RC’s BIL and mother
Cont’d prayers for my cousin
Prayers for PYT’s co worker

BOM/Devo

You often see pictures or statements of someone else’s struggle or problems, they’re meant to minimize your problems and put them in perspective.  I get their intent, but what it generally does it guilts you because their problems are worse so you tend to ignore your problems and don’t deal with them because someone else’s problems are worse.  That’s the worst thing to do, because your problem is still there and unresolved. 

1 Peter 5:6-7 says, “Humble yourselves, therefore, under God’s might hand, that he may lift you up in due time.  Cast all your anxiety on him because he cares for you”. 

Just because your problems aren’t as big as others, they’re still there and God’s there to help take care of all problem’s…big and small.   

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