Weather: 35 degrees and windy
The Thang:
Intro, disclaimer, prayer
Mosey around to parking lot for COP
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
Mosey over to Boneyard Block Pile, grab a block and go back to parking lot. Line up thisaway, facing thataway
Curls x 10/OH Triceps Ext x 10/mosey to the tree and back
Curls x 20/OH Triceps Ext x 20/mosey to the tree and back
Curls x 30/OH Triceps Ext x 30/mosey to the tree and back
Curls x 40/OH Triceps Ext x 40/mosey to the tree and back
Front Raise x 5/Shoulder Press x 10/mosey to the tree and back
Front Raise x 10/Shoulder Press x 20/mosey to the tree and back
Front Raise x 15/Shoulder Press x 30/mosey to the tree and back
Front Raise x 20/Shoulder Press x 40/mosey to the tree and back
Chest Ext x 5/Chest Press x 10/mosey to the tree and back
Chest Ext x 10/Chest Press x 20/mosey to the tree and back
Chest Ext x 15/Chest Press x 30/mosey to the tree and back
Chest Ext x 20/Chest Press x 40/mosey to the tree and back
Block Swing x 5/Bent Over Row x 10/mosey to the tree and back
Block Swing x 10/Bent Over Row x 20/mosey to the tree and back
Block Swing x 15/Bent Over Row x 30/mosey to the tree and back
Block Swing x 20/Bent Over Row x 40/mosey to the tree and back
Put blocks up and mosey back
Flutter Kicks x 15 IC
Con’t moseying back to the flag
BBSU x 15 IC
Hello Dollies x 15 IC
Merkins x 15 OMC
Boat Canoe
COT
Announcements
SAFE Run signup
Prayer Requests
Cont’d prayers for RC’s BIL and mother
Cont’d prayers for my cousin
Prayers for PYT’s co worker
BOM/Devo
You often see pictures or statements of someone else’s struggle or problems, they’re meant to minimize your problems and put them in perspective. I get their intent, but what it generally does it guilts you because their problems are worse so you tend to ignore your problems and don’t deal with them because someone else’s problems are worse. That’s the worst thing to do, because your problem is still there and unresolved.
1 Peter 5:6-7 says, “Humble yourselves, therefore, under God’s might hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you”.
Just because your problems aren’t as big as others, they’re still there and God’s there to help take care of all problem’s…big and small.