Good crowd this AM for 28 degrees run. Not sure if it was the idea of the beating Wander or just the need for #acceleration. Jam, Brita, and Lumbergh took an extra red pill and ran XL miles.
The route boasted a hilly start, running up Church St then Pond View but flattened out after PV. Happy to report no threat of armed and dangerous elements out on the route.
Conditions: 28 degrees
The Thang:
Disclaimer, Count off, BOM
The Route: Reverse Manhunt
L on S Church
R on Gibson
L on Pond View
Take a PV Loop
L on Gibson
Run Gibson Forest
L on Gibson
L on Duffie
Take Shawshank Loop
L on Duffie
R on Hendrix
Back to the flag
Miles: 6.1
Elevation Gain: 296 ft
COT & BOM
Devo: Ephesians 2:8-9
Prayer Requests:
Notebook, Eileen, Praise for Pickle’s Mom
Announcements:
Register for SAFE 24/7 Run: https://www.timetosignup.com/safelexington/sheet/1299022/