The Pax of Shawshank came together for a cold & windy gloom. When YHC arrived to scout the WO, He was so encouraged to find 5 Pax already assembled for The Rock. If you want leadership, accountability, encouragement, friendship… YOU will find it a Shawshank!
Merlot Mile Merry-Go-Round. Here’s what we did:
Conditions: 34 degrees with wind
The Thang:
One minute warning!
Disclaimer
BOM/Prayer
Warm up mosey around parking lot
COP on main field by pavilion
SSH 52x IC
LBAC 10x IC (Forward & Reverse)
Windmills 20x IC
Squats 20x IC
Mosey to 1st light pole at entrance of complex: Merlot Mile Merry-Go-Round
First Loop – 1x Burpee at each light pole following sidewalk around entire complex. (Approx. 52x Burpees)
Flutter Kicks 20x IC
2nd Loop – 1x Bonnie Blairs (2count) at each light pole following sidewalk around entire complex. (Approx. 52 Bonnie Blairs)
Flutter Kicks 20x IC
3rd Loop – 1x Bobby Hurley at each light pole following sidewalk around entire complex. (Approx. 52 Bobby Hurleys)
Flutter Kicks 20x IC
LBC 20x IC
Return back to the flag
COT & BOM
Prayer Requests:
-Knozit’s coworker – Jared fighting lung & heart infections due to Covid
-RamRod’s Family and coworker(brain surgery)
-Notebook
-Shawshank Pax
-BigBox’s Mother Inlaw
Announcements:
-Lexington Safety Run – sign up
-Shawshank Christmas party – 12/20 3p RamRod’s house
-Family helping Families – Shopping this Thursday evening