• When: 2020-12-01
  • QIC: Knozit
  • The PAX: Cheers, RamRod, Lego, Bing, Soaker, Knozit(R)


Merlot Mile Merry-Go-Round

The Pax of Shawshank came together for a cold & windy gloom. When YHC arrived to scout the WO, He was so encouraged to find 5 Pax already assembled for The Rock. If you want leadership, accountability, encouragement, friendship… YOU will find it a Shawshank!

Merlot Mile Merry-Go-Round. Here’s what we did:

Conditions: 34 degrees with wind

The Thang:

One minute warning!
Disclaimer
BOM/Prayer

Warm up mosey around parking lot

COP on main field by pavilion

SSH 52x IC
LBAC 10x IC (Forward & Reverse)

Windmills 20x IC

Squats 20x IC

Mosey to 1st light pole at entrance of complex: Merlot Mile Merry-Go-Round

First Loop – 1x Burpee at each light pole following sidewalk around entire complex. (Approx. 52x Burpees)

Flutter Kicks 20x IC

2nd Loop – 1x Bonnie Blairs (2count) at each light pole following sidewalk around entire complex. (Approx. 52 Bonnie Blairs)

Flutter Kicks 20x IC

3rd Loop – 1x Bobby Hurley at each light pole following sidewalk around entire complex. (Approx. 52 Bobby Hurleys)

Flutter Kicks 20x IC

LBC 20x IC

Return back to the flag

COT & BOM

Prayer Requests:
-Knozit’s coworker – Jared fighting lung & heart infections due to Covid
-RamRod’s Family and coworker(brain surgery)
-Notebook

-Shawshank Pax

-BigBox’s Mother Inlaw

Announcements:
-Lexington Safety Run – sign up

-Shawshank Christmas party – 12/20 3p RamRod’s house

-Family helping Families – Shopping this Thursday evening

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