• When: 2020-07-30
  • QIC: Katniss (R)
  • The PAX: Emmy, Ebert, Icarus, Pups(Rx2), Fergie (Rx2), Harp(R), Honey Bun (R), Katniss (R), FNG Pebbles.

I got your 6

This is my first back blast since we started working out as a group again. Forgot how annoying this platform is, seems like we could come up with much simpler way to post backblast. May work fine on a computer but smartphone is a different story. Anyway here’s what went down. Flag was planted, 1 minute warning,  disclaimer, welcome FNG Ethan Summers, ball of socially distanced man. Get after it. The blocks got a good soaking last night so they were much heavier than usual. Icarus did not break his block today. However our friendly new guy did come close to breaking his. Missed quite a few of our regular Pax today what happened? Thanks to Oboe for sending us the FNG. Oboe usually comes in a minute or two late so we did the warm up in the parking lot but he never showed.

Conditions 79 humid

Warm up

TTT Tinkle style 10 IC
SSHs 10 IC
Squats 10 IC
Imp walkers 10 IC
LBACs  10  F/R   IC keep’em up for….
Seal clap 10
OH claps 10
m night clubs 10
sun gods 10
Cherry pickers 10
thumb raises 10

6 12 18 24 ladder w blocks . Do each pair of exercises prescribed number of reps then move out-and-back as described and move up the ladder count upon returning.

Alt lunges/ squats w blocks

Bear crawl 6 cycles…12…18…24 .Count each R foot contact as rep


Block Merkins / OH press

Rev walking lunges 6 12 18 24 count each lunge


BBSU / FK 2ct block OH

Broad jumps 6, 12 18 24

FULL STOP time ran out put blocks up and mosey up BB stairs to flag.

Mtn climbers 2ct / plank Jacks  on block

Duck walks 6 12 18 24


Z press / skull crushers  w block

Crawl bears 6 12 18 24


Rings of fire



FNG Pebbles….family calls him Bam Bam because he’s always breaking something

Brainiac moving Saturday needs help

The Kraken at River Bluff High School August 8th

Snake pit 6 year anniversary 8/11

Emmy 4 year anniversary and birthday


Tinkle mom, family



Icarus returns to school

Devo was postponed due to time and FNG naming.

Devo link here…

Better is open rebuke than hidden love, wounds from a friend can be trusted but an enemy multiplies kisses. Proverbs 27:5-6

Read more below. I got your 6 means more …

July 23, 2020

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