7 PAX posted for #TankTopTuesday at TP. Only 3 participated in the gunshow. Maybe next week we will see more skin.
Weather- 75ish with some humidity in the air
Mosey to back parking lot for COP- SSH x 20 IC, TTT x 10 IC, LBAC combo x 10 IC, Squats x 10 IC
Mosey to steps for calf work OYO x 30 straight, 30 toes out, 30 toes in
Get on the long flat side of the track and partner up. One partner runs hamburger style across the track and back while the other does exercise. Flap jack until the 3 exercises are completed by both members of the partnership.
Set 1- hydraulics, shoulder taps, carolina dry docks
Set 2- Squats, stationary lunges, lateral lunge squats
Set 3- Wide grip merkins, cat/cows, diamond merkins
Set 4- Squat squat jumps, merkins, burpees
Mosey back to flag for 8 min of Mary
Announcements, Prayer requests- CHHeddar’s mother, CHHeddar’s friend going through treatments/diagnosis in Houston, Canseco’s adopted grandma
Devo- Joshua 24:15- 15 And if it seem evil unto you to serve the Lord, achoose you bthis day whom ye will cserve; whether the gods which your fathers served that were on the other side of the flood, or the gods of the Amorites, in whose land ye dwell: but as for me and my dhouse, we will eserve the Lord.
We all know the end of this verse… and some know the historical context of this verse in the old testament. But from a practical, spiritual leading our households, families, etc…. what are we doing to serve the Lord?