Conditions cold 34 degrees and slight winds
Disclaimer
Any Vets? Yes Honeybun, Navy
Pledge of Allegiance
Prayer
The Thang,
YHC wanted to celebrate Veterans Day with a tribute workout. Kettlebells were locked and loaded and the men ready for “battle”. Some brought out the big guns and all some had were small arms(YHC). Nevertheless, every man counted.
Start with WW I which started in 1914 and lasted 4 years so ….
4 different sets of 19s and 14s
Set 1
19 2handed swings
14 racked squats 7/7 R/L
Set 2
19 triceps
14 plank rows 7/7 R/L
Set 3
19 squat and press
14 2 handed bent over rows
Set 4
19 sit and press
14 skull crushers
Next WW II which started in 1939 and lasted 6 years so…
Set 1
19 chest presses standing
3 overhead squats
9 double leg lunges R leg
Set 2
19 curls
3 deck squats
9 double leg lunges L leg
Set 3
19 swings 2 handed
3 Turkish get ups R side bell
9 racked forward lunge R leg
Set 4
19 rows
3 Turkish get ups L side
9 racked forward lunge L leg
Set 5
19 triceps
3 overhead lunge R side
9 clean and press R arm
Set 6
19 swings
3 overhead lunge L side
9 clean and press L arm
6 sets of 19s,3s,and 9s
Last due to time constraints Korean war 1950 to 1953 so…
3 sets of 19s and 50s
Set 1
19 Goblet squats
50 curls
Set 2
19 swings
50 chest press on 6
Set 3
19 kettlebell thrusters
50 sling shots 25/25 clockwise/counterclockwise
Time called.
Count o rama
Name o rama
Vet o rama
Start with Ebert remembering his family members service, Brainiac remembering his family members that served,Dance Mom family members that served, Honeybuns service and his family members, Emmys family members that served. Katniss’s grandfather and father in law.
Thank you to all our veterans no matter what capacity you served.
Prayer for the Veterans
God, please let every veteran of our
nation’s armed forces feel truly and
appropriately honored by the attention
and appreciation of their fellow citizens.
Let no one feel forgotten or neglected.
Let every man and woman, young or old,
feel the deep and enduring gratitude of
our nation and its citizens.
Your brother,
Katniss