Conditions colder 46°F
No FNGs
Disclaimer
Prayer COT
Warm up
50 SSH 4ct ic
15 TTT 4ct ic
LBACs 10/10 forward and reverse 4ct ic
OH claps 10 4ct ic
10 Michael Phelps 4ct ic
10 squats 4ct ic
The thang,
YHC hid Easter eggs with glow sticks in them around campus . Each egg had a prescribed kettlebell exercise in it for the PAX to perform.
1st exercise 10 steps ups each leg onto bench with single handed press overhead
Farmers carry 2 “baskets” (bells) to find the rest of the eggs
Egg 2 11s kettlebell squats and swings
Egg 2 25 4ct Flutter kicks with bell overhead
Egg 3 11s on bench skull crushers and chest presses
Egg 4 11s curls and triceps
Egg 5 Deck squats a very dynamic movement
Egg 6 20 single arm deadlifts each side
Egg 7 10 racked double lunges each leg
Egg 8 20 sit and press
Just enough time to farmers carry back to flag
Count o rama, name o rama
Announcements
Safety run May 7 days 24/7 Monday 13th to Sunday 19th
Lexington safe meeting
Prayers
Corn Hole bike car accident healing
Brainiac and family
Emmys family
Honeybuns work and family, missed u brother
All spoken and unspoken requests
Devo,
Simple… He is risen!
Your brother,
Katniss