• When: 2018-10-07
  • QIC: Katniss
  • The PAX: Honeybun(R), Emmy, Ebert, Katniss(Q)

Gregg strikes again

Conditions cooler but muggy.


Disclaimer and prayer

There’s always a good time to be had at python. The kettlebells will always tell you where you’re at physically. The good thing is we have a lot of kettlebells to choose from so we adapt. Working all weekend YHC had limited time to prepare to Q. However, Gregg’s Kettlebell workout generator always comes through in a pinch. Decided to mix it up with one segment of beginner, intermediate, then end with Advanced exercises. Work was done and this is how it went down. Great work men!


We were able to perform three sets in each segment due to lack of time. 30 minute Kettlebell workout.

1st segment

9 x Slingshot
10 x Overhead Press
6 x Single Hand
Repeat the Circuit 1-5 times
*All single handed or single
egged exercises should be
repeated on both sides.

2nd segment

15 x Sit and Press
14 x Bent Over Row
Repeat the Circuit 1-5 times
k All single handed or single
legged exercises should be
repeated on both sides.

3rd segment

15x Swing Two Hands
10 x Split Squat and
Repeat the Circuit 1-5 times
* All single handed or single
egged exercises should be
repeated on both sides.

End with Pax choice

Flutter Kicks bell overhead

American Hammer 4ct bell or no bell

Dolly bell overhead

Plank punches


The split squat kettlebell press was a big hit with the pax.

Count O’Rama name O’Rama.


Cheech 10k

Hairy bison November

See Brainiac for anything  you need to know;)

Prayers and praises

Dance Mom safe travels and safe hunting trip.

Brainiac recovering from some persistent issues and he could not make it this morning due to his wife having medical problems.

Ebert’s dad . And Ebert’s coworker battling cancer

Emmy and his son’s baseball team and keeping the coach and parents and kids open to devotions before or after practice and games.

Honey Buns mother . And coworker surgery.

Katniss relationship with his Dad.


James 4:10 (NKJV) 10 Humble yourselves in the sight of the Lord, and He will lift you up.

Humble (verb): to lower yourself (or someone else) in dignity or importance

Being humble is a big part of surrendering. If we are to truly surrender ourselves to God, we can’t do so if we are proud or haughty. We can’t do so if we have a high opinion of ourselves.

God has to come first, and we have to put ourselves beneath Him. And in many cases, He will also ask us to put ourselves beneath others. We can’t serve someone that we think we are better than.

If we need a perfect example of humility, all we need to do is look at Jesus. He was humble in every aspect, even in surrendering His life willingly, knowing that He had the power to do otherwise.

Mark 10:45 (NKJV) 45 For even the Son of Man did not come to be served, but to serve, and to give His life a ransom for many.”

Pride is the opposite of what God has called us to. Pride is shameful and will keep us from fulfilling the call of God on our lives. Pride will destroy us if we don’t get a handle on it and remove it from our lives.

Proverbs 16:18 (NKJV) 18 Pride goes before destruction, And a haughty spirit before a fall.

So, if we desire to be lifted up, we need to let God be the One to do the lifting. He has promised to do so if we will just humble ourselves.

Brothers remember I am third. Be humble.

Your brother,  Katniss