• When: 2021-12-23
  • QIC: Katniss (R,Santa) 12/21 & Brainiac/ Ebert 12/23
  • The PAX: 12/21... Ebert, Bunkbed, Honeybun(R), Dead stick(RR),Katniss (R,Q) 12/23... Brainiac, Ebert, Katniss(R), Honeybun(R), Dead stick(RR), Finch, PETA, Oboe, Bunkbed, Ralphie


Santa, 12 Days , and Reindeer Games.(3 BB in 1)

12/21…Conditions: cold 34°

12/23…Conditions: 33°

No FNGs 

Disclaimer (12/21 and 12/23)

COT/PRAYER 

The thang (12/21),

Santa’s Sack

Warm up exercises as usual 

Santa showed up to get in a little pre-Christmas workout and get ready for his big night. Santa knew that the pax would be eager to help him get ready. But they needed a little encouragement so Santa Claus showed them his big Old Sac and the pax couldn’t wait to get their hands on it. It was a little rough and saggy from being overstuffed so many years with so many presents. The pax in turn took a present from the sack and opened it to share…

1st present , Santa’s sac drag sprints. Pax bear crawl 10 yrds dragging their block then sprint to 50 yrd line and back to block, drag another 10 yrds and repeat until reaching the 50yrd line.  OH carry back to goal line. 

2nd present,  11s of elf on the shelf and             Toymakers(Manmakers)

3rd present, The Donatello. big boy stairs up 1 flight and back down then add a flight next round and back down until all 7 flights up are accomplished 

4th present, 30 Santa squats hold your block like its your belly 

5th present, 50 chimney sweepers upright rows w hands crossed

6th 30 Christmas box cutters . Put block at your feet box cut around block then sit up and touch block keeping legs straight. 

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

12/23… Ugly Sweater 12 Days of Christmas and Reindeer Games

Warm up exercises as usual 

The thang, led by Brainiac and Ebert 

The following exercises were performed as a ladder set to the theme of the “12 Days of Christmas” which are now known as the “12 Pains of Christmas” This portion was led by Brainiac


1 Block Burpee
2 People’s Air Press w block 
3 Swings w block 
4 Elf of a Shelf (2 each side)
5 Block Merkins
6 American Hammers (2 count)w block 
7 Chest Press
8 Flutter Kicks IC
9 Triceps Extensions
10 Goblet Squat
11 Monkey Humpers
12 Colt 45s


Honoring the Reindeer led by Ebert.  All of these exercises were performed as a down and back, Start on the track and run down towards the rubber mat. Turn around when you reach the mat and head back to start line. Each new reindeer brought one new Burpee added.


1 Dasher- Sprint 1 Burpee
2 Dancer- Karaokee 2 Burpee
3 Prancer- Lunge Walk 3 Burpee
4 Vixen- Bunny Hop 4 Burpee
5 Comet- Bear Crawl 5 Burpee  
6 Cupid- Crab Walk 6 Burpee
7 Donner- Inch Worm 7 Burpee
8 Blitzen- Imperial Walkers 8 Burpees
9 Rudolph  One Burpee until 9 was reached


Back to the Shovel Flag


Count-a-rama
Name-a-rama

Photo a Rama 

Announcements 

Nativity Ruck 12/24 5am Lexington at 9/11 memorial 

 

Prayers 

All spoken at BCs

Devo, 

Christmas Love



Christmas. It is one of the most joyous Christian holidays, a time to remember the birth of Christ our savior. Christmas is a time to share our blessings with one another, and to be surrounded by the people we love. It is a time for giving, and a time for forgiving. Most importantly, it is a reminder of how much God loves us.

Last Sunday one of the kids in Junior Church asked, “Why did God send Jesus if He knew He was going to die?” In fact, Jesus wasn’t just going to die, Jesus was going to be mocked, beaten, tortured, and then sentenced to die a slow, painful death by crucifixion. All at the hands of those He came to save.

It’s funny, because as Christians we like to remember the good times in Jesus’ life. We love to tell the Nativity story, but we forget that shortly after His birth Christ needed to flee from Herod’s army. We tell about His wisdom, His love, and His healing, but we forget about His suffering. We forget the price He paid, for our sins. We forget the lengths that God went to show us His love (Romans 5:8).

To be honest, thinking about this leaves me dumbfounded, because God knew what would happen to His Son. God had told Isaiah along with many other prophets of the suffering the Savior would endure. God knew that the very creatures He had created, would crucify Him for trying to save us from ourselves. And yet, God lowered Himself in Christ, feeling physical pain and suffering. God lowered Himself, and let mere humans beat Him and mock Him (Philippians 2:7). The God who has all the power of the universe, humbled Himself to be lower than the angels, and to die at our sinful, hateful hands (Hebrews 2:9).

God knew this would happen ahead of time, and yet He loved us so immensely that He sent His Son, the third person of the Trinity, to suffer a painful death, so that we could spend eternity with our Heavenly Father (John 3:16). That’s the story of love. That is the story of Christmas.

Today, remember the price God paid for you, because of how much He loves you. Remember what true love is, and share that love, God’s love, with all.
 
Taken from…
http://www.simpledevotions.org/2008/12/23/christmas-love.html

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