• When: 2021-12-27
  • QIC: Iron Mary
  • The PAX: Dominion, Dunphy, Hoist, Skidmark, Wee Weee, Escobar, Wild Hog, Rec, Iron Mary


Back at The Bounty

YHC has been a no show for a while at The Bounty.  Good to be back leading this morning in the gloom.  Good group that wasn’t afraid to put in some hard work.  Here’s how it went.

Disclaimer

Opening Prayer

Warm Up – 800M

Track Suicides 

100M hard then mosey back

200M hard then mosey back

300M hard then mosey back

400M hard then mosey back

400M x 4

Cool Down – Mosey 800M

COT & BOM

Announcements:

New Years Day Convergence – RBHS at 7am

Dam2Dam Relay – February 26th

Prayer Requests:

Dominion’s co-worker is having brain surgery

Rec’s mother still struggling with COVID side effects

Close in Prayer

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