Conditions 45F, windy
No FNGs
Disclaimer
COT / prayer
Warm up
TTT
Imp walkers
TTT
WINDMILLS
TTT
TOY SOLDIERS
Squats
LBACs 10/10
The thang,
Well we had a good steady rain all day yesterday so YHC decided that a heavy wet block would fit the bill in the gloom. YHC did have mercy on the pax and picked a semi dry area for the exercises.
Grab a water logged block for 11s
OH press w block
High pulls w block, arms crossed
Run 100 yards out and back
Plank for the 6
11s
Chest press on 6 w block
Windshield wipers over block over/back=1
Big boy stairs up down with your block
Plank for the 6
11s
Block burpees
Swings w block
Murder bunnies to 50 yard line
Resurrection bunnies back 50 yards
Plank for the 6
Put blocks back and hit the big boy stairs back up to the shovel flag.
Count o rama
Name o rama
Announcements
Trash pick up this sat 830am Carolina Springs Elementary school
Prayers
All usual spoken by pax for health, family, friends dealing with a multitude of issues.
Unspoken requests here and throughout F3 nation. We know you’re out there and you’re not alone. Reach out for help. Sometimes just another brother to talk to makes the difference. You are not alone.
With brotherly love
Katniss