• When: 2021-05-13
  • QIC: Katniss (R)
  • The PAX: Bunkbed, Honeybun(R), Brainiac, PETA, Deadstick(Rx2), Ralphie, Katniss (R,QIC)


Soggy bottom boys

Conditions 45F, windy

No FNGs

Disclaimer

COT / prayer

Warm up

TTT
Imp walkers
TTT
WINDMILLS
TTT
TOY SOLDIERS
Squats 
LBACs 10/10 

The thang,

 

Well we had a good steady rain all day yesterday so YHC decided that a heavy wet block would fit the bill in the gloom.  YHC did have mercy on the pax and picked a semi dry area for the exercises.  

Grab a water logged block for 11s

OH press w block
High pulls w  block, arms crossed

Run 100 yards out and back

Plank for the 6

11s

Chest press on 6 w block
Windshield wipers over block over/back=1

Big boy stairs up down with your block

Plank for the 6

11s

Block burpees
Swings w block

Murder bunnies to 50 yard line 
Resurrection bunnies back 50 yards 

Plank for the 6

Put blocks back and hit the big boy stairs back up to the shovel flag. 

Count o rama 

Name o rama 

Announcements 

Trash pick up this sat 830am Carolina Springs Elementary school 

 

Prayers 

All usual spoken by pax for health, family, friends dealing with a multitude of issues. 

Unspoken requests here and throughout F3 nation.  We know you’re out there and you’re not alone.  Reach out for help. Sometimes just another brother to talk to makes the difference.  You are not alone. 

 

With brotherly love 

Katniss 

 

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