10 Pax were on time for a chilly start to the day-Thankfully OnRamp broke his never post below 50 degrees rule. 2 tracked us down later.
Warm up: SSH IC x 25, Imperial Walkers IC x 20, Arm Circle IC forward and reverse x 10, Russian Twist IC x 20, Merkins OY x 10
2 Lines for a brisk Indian Run- Olde Knight to Chambly
Pain Station at Old Woodlands- 20 squats IC, 15 merkins OY, 20 Russian Twist IC, 10 Merkins OY- Single file mosey to Indian Mound
Partner up for Dora- team completes 150 Merkins, 200 squats, 300 Flutter Kicks (double count). Partners rotate running down the hill for 5 burpees- back up the hill, repeat- Silver B and Side Salad guessed right and found us after one round! Good hill work by all. We forgot to tell Onramp that it was time to go so he got an extra trip down and back for Burpees. Single file mosey back to AO. Last pain station along the way- in case those muscles weren’t tire-merkins, squats, Russian twist. Mosey back to AO. Time for just a few minutes and planks. Pondo closed his birthday workout with a little boat/canoe. Enjoyed leading the Pax this morning. Announce made about some changes with Legion. Romans 8:28 for devo.