10 Pax were on time for a chilly start to the day-Thankfully OnRamp broke his never post below 50 degrees rule. 2 tracked us down later. Warm up: SSH IC x 25, Imperial Walkers IC x 20, Arm Circle IC forward and reverse x 10, Russian Twist IC x 20, Merkins OY x 10 2 …
YHC had the honor of leading the group two days in a row. First at Ironyard where we were greeted with some unfamiliar faces. Two Pax from Birmingham (Scam and Bam Bam) were in town for work (or the Beyoncé show)and brought an FNG Lunch Lady along with a long timer Bat Boy who …
YHC didn’t get too creative with the route but it did the trick and met the criteria for a Friday stumble. Flat, 5k with a quick wrap up leaving extra time for coffee. The route was simply all right turns out of the AO. Right on Galway, Saye Cut, old woodlands to garners ferry …
A few things we learned: Flipshade comes very well prepared for his first solo Q and Minion brings out the teenager in all of the Woodshed Pax. Warm Up- it was quickly noted that Serena brought out twice the crowd as Flipshade SSHx 20, Little baby arm circles x 15 backward and forward, Imperial Walkers …
It’s hard to believe that Woodshed has been around for three years now. YHC got the invite to come out just a few weeks after its founding and I was hooked. After the disclaimer YHC turned things over to a former Shed AOQ Pondo. With Weinke in hand Pondo took the Pax out to the …
Warm Up Jog to playground, circle up SSH x 20 @ 4 ct Imperial Walkers x 20 @ 4 ct LBAC x 15 Front & Back Instructions 1.) Pull Ups – AMAYC + 1 negative Squats – 20 @ 4 ct Big Boy Sit Ups – 20 @ 4 ct Merkins – 15 @ 4 …
In the past my go to stumble route has been referred to as the republican “all right” 5k. All right turns throughout the neighborhood with minimal hills. This time 16 pax started left and stayed left the entire time. Olde night to old woodlands. Left to Saye Cut. Galway to garners ferry for a left …
YHC had been nursing a foot/ankle issue when I found out I had the Q this week. I knew we had some other pax who were fighting similar issues and others that might need a P200 training break so I called for a no running Woodshed. I thought a few others might like that idea …
4 Pax made it out of bed the day after Christmas and were greeted with another 70 degree day. They were also greeted with 4 blocks upon arriving. First a quick warm up in the parking lot. SSH x 30, Imperial walker x30 and Mountain climber x25. Grab the blocks and mosey to the lower …
YHC would change a few things about his VQ at Iron Yard but we stayed active and got in a good sweat. We started with a warm up lap around the circus. Imperial Walker x 20, Arm Circles x 15 forward and backwards, 20 LBC’s OYO. Jumped right in to the circuit after warm up. …