YHC had the honor of leading the group two days in a row. First at Ironyard where we were greeted with some unfamiliar faces. Two Pax from Birmingham (Scam and Bam Bam) were in town for work (or the Beyoncé show)and brought an FNG Lunch Lady along with a long timer Bat Boy who hasn’t been able to get out in a while. Scrambling to find bells for everyone YHC used a heavier one than I was used to. All that to say I was quite sore and looking for more running at my Woodshed Q. I was planning for some fun with blocks and Dora but something told me to go early to check our access to campus. At 5:20 I realized that gates were locked so I needed to come up with something else in a hurry. 5:30 and 9 pax were ready so we jumped in. Warmup was all the usual. SSH x 25. IW x 25. 10 merkins. Arm circles. Raise the roof. Overhead clap. Warmed up and we went for an Indian Run. Each stop 15 merkins and 15 squats IC. 6 stops at least. One stop in Backhoe’s front yard for merkins, Sit ups. Squats. We found a small circle for partner exercises. Partners rotated off with a series of bear crawls, crab walks, lung walks, high knees around a circle while other partner went thru planks, flutters, Russians twists. Money back to AO with a few pain stations along the way. Plenty of good work done by a great group. It wasn’t my most organized Q but under the circumstances it did the job.
- When: 2018-08-23
- QIC: Odyssey
- The PAX: Froyo, Chewy, Pondo, Loveseat, Teddy, Belle, Foxhole, Rest Stop , Sidesaddle