Posted by Wee Wee on Drysdale’s behalf
14 beat the fartsack for my second career Q since joining the founding of The Surge
Conditions: 70ish degrees, breezy and low humidity, great weather
The Thang:
1 minute warning
Disclaimer
BOM
SSH X 10 IC
TTT X 10 IC
LBAC X 10 IC
RLBAC X 10 IC
OHC X 10 IC
DB X 10 IC
Half mile warm up run around AO
15 Stations: Picnic / Grassy Area
Station 1:
Two 5 gallon buckets 50 yards apart. One full of water, one empty. Two blocks and two cups, small and large next to full bucket. Farmers carry one block and small cup full of water to empty bucket. If you prefer to carry the large cup, you must carry two blocks. Once complete, rotate stations.
Station 2:
Balance on exercise ball
Station 3:
Offset merkins using a block
Station 4:
Bear crawl, crawl bear and plank walk between 3 trees, RR
Station 5:
Roman dead lift using a block
Station 6:
Curls using a block
Station 7:
Step ups on table with a twist using a block
Station 8:
Squat press on table using a block
Station 9:
Squats on table using a pole
Station 10:
Bear crawl, crawl bear and plank walk between 3 trees, RR
Station 11:
Wall sit while holding a pole
Station 12:
Donkey kicks on wall
Station 13:
BB sit ups with a press using a block
Station 14:
Kettle bell swings using a block
Station 15:
Curls using a block
Another half mile mosey around Rocky Creek ending at the flag
6 minutes of Mary, dealer’s choice,
COT & BOM
Moleskin:
YHC apologizes for busy circuit, will fine tune a little more on the next Q.
I sincerely appreciate the PAX that showed up this am, a little different spin that I hope you enjoyed it.
The theme of the Surcuit was filling someone else’s bucket. Q encouraged PAX to fill someone’s bucket with a kind word, gesture or action whether it be at home, in the workplace or in the community.
Announcements
- 8/25 Stomp the Swamp
Prayer Announcements:
Keychain, hope he feels better.