One Minute Warning:
The weather: 45 Degrees, Chilly
Enjoyed it today, Men. Strong work by all! Keep that Q sheet full or I might bring this one back again!
Mosey around parking lot to Loading Dock
SSH X 15 IC
Michael Phelps X 10 IC
Run In Place for 30 Seconds then 5 Burpees OYO (Rinse and repeat for 3 rounds)
Light Pole Suicides for 4 poles: Every other light pole alternate 5 burpees and 5 Bonnie Blairs. Rinse and Repeat this for 2 Rounds.
Overhead carrying a block and Murder Bunnies between each cone.
Round 1: X5 Shoulder Tap Merkins at each of 4 corners
Round 2: X5 Shoulder Tap Merkins + X5 Plank Jacks at each of 4 corners
Round 3: X5 Shoulder Tap Merkins + X5 Plank Jacks + X5 Carolina Dry Docks at each of 4 corners
Round 4: X5 Shoulder Tap Merkins + X5 Plank Jacks + X5 Carolina Dry Docks + X5 Burpees with your block at each of 4 corners
Back to The light pole for 1 more round with 10 minutes to spare (Alternate Bonnie Blairs and Jump Squats)
In and Outs X 15 IC
American Hammers X 15 IC
Mountain Climbers X15 IC
Iron Crosses 12 OYO
- Congrats to Shaw Shank on 7 Years
- Ken Doll’s Wife and Family
- Wee Wee’s Friend Stuart