• When: 2021-05-13
  • QIC: Brick
  • The PAX: Hemmingway, Escobar, Wee Wee, Dominion, Blue Bloods, Skid Mark, Net Zero, Twerk, Wanderer, Bogie, Tinker, Key Chain, Brick


Surge 05.13.2021

One Minute Warning:

Disclaimer:

Prayer:

The weather: 45 Degrees, Chilly

Enjoyed it today, Men. Strong work by all! Keep that Q sheet full or I might bring this one back again!

 Mosey around parking lot to Loading Dock

Circle Up: 

SSH X 15 IC

Michael Phelps X 10 IC

Run In Place for 30 Seconds then 5 Burpees OYO (Rinse and repeat for 3 rounds)

The Thang

Light Pole Suicides for 4 poles: Every other light pole alternate 5 burpees and 5 Bonnie Blairs. Rinse and Repeat this for 2 Rounds. 

4 Corners

Overhead carrying a block and Murder Bunnies between each cone. 

Round 1: X5 Shoulder Tap Merkins at each of 4 corners

Round 2: X5 Shoulder Tap Merkins + X5 Plank Jacks at each of 4 corners

Round 3:  X5 Shoulder Tap Merkins + X5 Plank Jacks + X5 Carolina Dry Docks at each of 4 corners

Round 4: X5 Shoulder Tap Merkins + X5 Plank Jacks + X5 Carolina Dry Docks + X5 Burpees with your block at each of 4 corners

Back to The light pole for 1 more round with 10 minutes to spare (Alternate Bonnie Blairs and Jump Squats)

Mary

In and Outs X 15 IC

American Hammers X 15 IC

Mountain Climbers X15 IC

Iron Crosses 12 OYO

Recover!

Announcements:

  • Congrats to Shaw Shank on 7 Years

Prayer:

  • Ken Doll’s Wife and Family
  • Wee Wee’s Friend Stuart

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