Conditions cooler but warm & dry
YHC did an off the cuff Q this AM due to getting home late the night b4 after some trail running at Harbison SF. Too exhausted to pen a Q this is what went down…..
70lb Sandbag and kettlebells and 3 pax
1 pax carries 70lb bag 50 yards out and back but before returning he does alternating squat sets of 5 then 10 reps between each new kettlebell exercise. While 1 pax carries bag other do prescribed exercise until all pax have had a chance to carry bag and do squats. After all pax perform 1 out and back carry with squats a new kettlebell exercise is called AMRAP exercise until all pax carry bag(human timer).
Some of the exercises during bag carries and squats
Goblet lunges alternating legs
Bottoms up presses
Flutter kicks with bell overhead
Sit and press(legs straight, sit up with bell then press overhead)
And a few more i can’t remember
Time called and pax circle up
Count o rama, name o rama
Need Qs for June and July
Great devo by our brother Wes Barry F3 Agony @wbbarry