DriSocket announced that June is going to be Co-Q Month at C.A.T. so Ranger and YHC agreed to team up to kick it off. Today just happened to be the day that a much anticipated FNG decided to post. Welcome, Wheaties!
Conditions: High 60s
The Thang:
Disclaimer
BOM
Mosey to practice field and grab a block
Merkin Ladder COP (all merkins on blocks)
SSH x 10 IC
Merkins x 10 IC
TTT x 10 IC
Merkins x 9 IC
IW x 10 IC
Merkins x 8 IC
Hillbillies x 10 IC
Merkins x 7 IC
Squats x 10 IC
Merkins x 6 IC
Flutter kicks x 10 IC
Merkins x 5 IC
LBCs x 10 IC
Merkins x 4 IC
Plank Jacks x 10 IC (hold plank from here out)
Merkins x 3 IC
Shoulder Taps x 10 IC
Merkins x 2 IC
Mt Climbers x 10 IC
Merkins x 1 IC
Ranger Block Work
Block Merkins x 20 IC
Block Curls x 20 IC
Block Press x 20 IC
Tricep Ext x 20 IC
16 ct Block Buster x 20 IC
Mosey to the track field
KD 4-Cone Ladder (5 reps OYO at each cone, run to each cone)
Rd 1: Squat Jumps
Rd 2: Squats Jumps – Hydraulics
Rd 3: Squats Jumps – Hydraulics – Jump Lunges
Rd 4: Squats Jumps – Hydraulics – Jump Lunges – Plank Jack Merkins
Rd 5: Squats Jumps – Hydraulics – Jump Lunges – Plank Jack Merkins – Manmakers
Out of time for Rd 5 so we did Hydraulics x 10 IC
COT & BOM
Devo: Ranger warned against be prideful. Ranger also talked about the lesser known form of human trafficking where traffickers blackmail teenagers. We need to have the connection with our kids that there is nothing they can’t do that is so bad that they can’t talk to us about it.
Prayer Requests:
-Mason
Announcements:
-CAT will have to park at the gravel lot by the tennis courts for the month of June. Flag will still be planted at the gate going to the track
-Sept 6-7: Blue Ridge Relay
FNG Name Chain: Zach Lybrand -> Coaches Shot Put and Discus -> Jenner -> Kaitlyn -> Wheaties