YHC returned to SnakePit after running the Viper for the Gauntlet in April. It was a fairly quiet group this morning… then again, YHC didn’t really give the PAX much air from the get-go… work was done, and it was brutal. Great work, gentlemen!!
#TCLAPs to Honey Bun and AWOL for coming out early and putting in some miles!
Conditions: 70 degrees and perfect
Mosey towards track and down the stairs, run north towards bleachers
Circle up for warm-up on grass:
Merkins x50 OYO
SSH x40 IC
MTC x30 IC
TTT x20 IC
LBAC x10 IC
OHC x10 IC
Cherry Pickers x10 IC
LBAC (Rev) x10 IC
Merkin Dip 21’s
At bottom of the stairs, do 1 dip, run to the top and do 20 merkins. Come back to bottom and repeat increasing dips by 1 each time, decreasing merkins by 1 each time.
As it turns out, this TOOK all of YHC’s time. Sorry for the lack of creativity and variety, gents. Those stairs were a LOT taller than YHC expected! In any case, good work — we’ll have to do it again (maybe a different Weinke) real soon!!
Daddy and Me 5K – June 15th
Ultimate Frisbee – Saturday @ Snake Pit
Prayer Requests —
Capps family (Maggie Surgery in July) – GoFundMe Page
Family of Sam Friarson – Passed away during surgery
Devo — Psalm 65:3
Though we are overwhelmed by our sins,
you forgive them all.