Conditions warm and muggy
No FNGs
Disclaimer
COT/PRAYER
2 video guides from Fitness Blender took us through a painful Tabata routine. 33 min video was warm up, kettlebells, and cool down(we will get back to the cool down after 2nd video) 2nd video was a 7 minute no rest kettlebell routine to pump the cardio. Back to the first video for remaining cool down. Wanna see what we did? Here it go….
Done!
Count o rama, name o rama
Announcements
F3IronPax challenge
Stomp the swamp
Jailbreak 5k
Congrats to Lt. Kukoc
Brainiac made it!!!!
Prayers
Brainiac and his M, health
School starts soon , safety.
COT/PRAYER
Your brother
Katniss