• When: 2019-08-11
  • QIC: Katniss (R)
  • The PAX: Brainiac, Emmy,Ebert, Katniss (R,QIC)


Katniss Blender

Conditions  warm and muggy

No FNGs

Disclaimer

COT/PRAYER

2 video guides from Fitness Blender took us through a painful Tabata routine.  33 min video was warm up, kettlebells, and cool down(we will get back to the cool down after 2nd video)  2nd video was a 7 minute no rest kettlebell routine to pump the cardio.  Back to the first video for remaining cool down.  Wanna see what we did? Here it go….

 

Done!

Count o rama, name o rama

Announcements

F3IronPax challenge

Stomp the swamp

Jailbreak 5k

Congrats to Lt. Kukoc

Brainiac made it!!!!

Prayers

Brainiac and his M, health

School  starts soon , safety.

COT/PRAYER

Your brother

Katniss