Ralphie was there too
Conditions warm and muggy, thanks “climate change”
Put car keys in the bag of poor decisions
Mosey to block pile
Circle up for warm up
SSH 10 4CT IC
LBACs 10/10 F/R 4ct IC
TTT 10 4ct IC fully erect Tinkle style
Windmills 10 4ct IC
Mosey to goal line for some Gretas
Greta is Doras Icelandic cousin . How dare you question the heat her exercises bring.
Dora’s Icelandic Cousin…she’s frigid. It’s like Dora 1-2-3 but performed with each exercise using a cinderblock (YHC used goblet squats, OH press, and block swings) . The “runner” is OH carrying another cinderblock to leave at the 50 yard line for the other to carry back(If you are not carrying a block then sprint 50yrds). When partnered Pax finish 100 goblet squats, 200 overhead presses, and 300 block swings then 1 partner will plank while the other partner runs or carries the block when they returned they will switch places and continue to all are finished. So if you want to be fast you have a penalty. It’s terrible and horrible combined.
Finally we finished with a merkin ring of fire 2 4 6 8. The sweat was dripping like a faucet while holding plank.
Finish em off with sprint up the big boy stairs 83 of them requested by the war baby Icarus.
Submit a ExerciseWe are reviewing the Exicon and Lexicon Submission. We will turn it all back on again sometime in the future. For now, consider starting a local region version.
Count o rama
Name o rama
Snakepit trash pick up 21st
Stomp the swamp 21st
All spoken and unspoken
Do not Harden your heart