• When: 2021-08-13
  • QIC: Banjo
  • The PAX: Blue Rhino, Pick Axe, Arrears, Brick, Dunphy, Duff, Ken Doll, Argyle, Rock Drop, Soaker, Wingback, Banjo

Urban Legend Has It…

12 PAX at Urban Legend this AM – doin the WORK!

Welcome, Disclaimer, and “BOM”

Weather: Stuffy mid-70’s 


-4ct Burpee X 10 IC

-SSH X 10 IC

-6ct Burpee X 10 IC

-SSH X 15 IC

-8ct Burpee/Manmaker X 10 IC


-Mosey to the grass for Plank-o-Rama:

–Merkins X 10 IC

–Mountain Climbers X 20 IC

–Peter Parker X 10 IC

–Dive Bombers X 10 IC


Parking Space Tracers – bottom floor of parking garage:


Pair Up for Fort Street Shuttle Relays:

Down the big hill: 

-PAX1 begin bearcrawl down the big hill.  PAX2 sprint down and back to replace PAX1

-Flapjack until the slow movement reaches S. Lake Drive

-Back up the hill: broad jumps

-Back down the hill: lunge-walk


1 Minutes of Mary:

-Flutter Kicks X 20 IC


Time is called.


Prayer Requests:

*Garth & family.

*No-Show & family.

Naked Man Moleskine:

*Good to get back on the Q again.

*Great work by all – iron sharpening iron

*Welcome back, Wingback!



*8/21: Stomp the Swamp

*9/6: Dam-to-Dam registration opens

*9/18: Smokehouse 9/11 event/fundraiser – teams of 4.


Devo: The Vine & the Branches.

John 15:1-5 

1 “And my God will meet all your needs according to the riches of his glory in Christ Jesus. I am the true vine, and my Father is the gardener. 2 He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful. 3 You are already clean because of the word I have spoken to you. 4 Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me.


5 “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.”

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