12 PAX at Urban Legend this AM – doin the WORK!
Welcome, Disclaimer, and “BOM”
Weather: Stuffy mid-70’s
-4ct Burpee X 10 IC
-SSH X 10 IC
-6ct Burpee X 10 IC
-SSH X 15 IC
-8ct Burpee/Manmaker X 10 IC
-Mosey to the grass for Plank-o-Rama:
–Merkins X 10 IC
–Mountain Climbers X 20 IC
–Peter Parker X 10 IC
–Dive Bombers X 10 IC
Parking Space Tracers – bottom floor of parking garage:
Pair Up for Fort Street Shuttle Relays:
Down the big hill:
-PAX1 begin bearcrawl down the big hill. PAX2 sprint down and back to replace PAX1
-Flapjack until the slow movement reaches S. Lake Drive
-Back up the hill: broad jumps
-Back down the hill: lunge-walk
1 Minutes of Mary:
-Flutter Kicks X 20 IC
Time is called.
*Garth & family.
*No-Show & family.
Naked Man Moleskine:
*Good to get back on the Q again.
*Great work by all – iron sharpening iron
*Welcome back, Wingback!
*8/21: Stomp the Swamp
*9/6: Dam-to-Dam registration opens
*9/18: Smokehouse 9/11 event/fundraiser – teams of 4.
Devo: The Vine & the Branches.
1 “And my God will meet all your needs according to the riches of his glory in Christ Jesus. I am the true vine, and my Father is the gardener. 2 He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful. 3 You are already clean because of the word I have spoken to you. 4 Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me.
5 “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.”