Conditions 54 F. Wet , foggy
FNGs? None…
Disclaimer
COT
YHC was a little worried that the rain and fog may keep the Pax away. 1 minute warning and only three pax present. Time called and three more Pax roll in. Bringing our number to 6.
Warm up kept to a minimum to ensure we could complete the entire workout.
WARM UP
SSH 25 4ct IC
Mosey to the field
Observe the lighted cones placed at 10 yard intervals goal to goal. YHC forgot that it’s soccer season and the traditional markings for REAL football were no longer there. So a quick trip to Walmart the night before for some glow sticks to put under the cones snatched from YHCs home AO,The Stand.
The Thang,
Start on goal line
Bear crawl 10 yards
Sprint to other goal do 1 burpee
Sprint back
Bear crawl 10 yards to 20 yard line
Sprint to goal do 2 burpees
Sprint back
Bear crawl to 30 yard line
Sprint to goal line do 3 burpees
Sprint back
Bear crawl to 40 yard line
Sprint to goal line do 4 burpees
Sprint back
Bear crawl to 50 yard line
SWITCH TO BACK PEDALS
Back pedal to goal line do 5 burpees
Back pedal back
crawl bear to 60 yard line
Back pedal to goal line do 6 burpees
Back pedal back
crawl bear to 70 yard line
Back pedal to goal line do 7 burpees
Back pedal back
crawl bear to 80 yard line
Back pedal to goal line do 8 burpees
Back pedal back
crawl bear to 90 yard line
Back pedal to goal line do 9 burpees
Back pedal back
crawl bear to goal 100 yrds goal 10 burpees
BBSUs for the 6. Let the soggy bottom begin.
When 6 roles in all Pax join in to complete burpees.
Starting at goal line ……substitute bear crawl for lunge as YHC forgot his wienke. How did I forget lunges pair so well with squats? Cobains gentlemen.
Lunge 10 yards
“Karaoke”[CAN’T REMEMBER EXACT SPELLING] to 50 yard line do 5 squats
Karaoke back
Lunge 10 yards
Karaoke to 50 yard line do 10 squats
Karaoke back
Lunge 10 yards
Karaoke to 50 yard line do 15 squats
Karaoke back
Lunge 10 yards
Karaoke to 50 yard line do 20 squats
Karaoke back
Lunge 10 yards
Karaoke to 50 yard line do 25 squats
BBSUs for the 6…when 6 rolls in all pax complete his squats. Great work so far! Lunges would have been SO much better.
Same as above except from the 50 yard line start crab walking 10 yards each marker then karaoke the opposite direction from the previous one from marker to goal line
The exercise at the goal will be reversed reps 25,20,15,10,5. And exercise will be crab jacks single count.
Some butts were dragging on this one just adding to the soggy bottoms.
BBSUs for the 6…when 6 rolls in all pax complete crab jacks.
Totals
55 burpees
75 squats
75 crab jacks
Bear crawl 100 yards
Sprint 600 yards
back pedal 300 yards
Karaoke 400 yards
Lunge 50 yards (bear crawls)
Crab walk 50 yards
BBSUs for the 6 was you vs you for total.
Great work men!!!
Pick up cones, back to flag via the Big Boy Stairs.
Count o rama, name o rama
Announcements
Dam2dam feb 16th
P200 march 22,23…team meeting next week Harp will post place and time/day
Convergence River Buff HS March 2nd 7am
Prayers and praises
Toddler killed near Newberry SC part of Brainiacs aunts family .
Honeybuns wife,brother, and mother.
Steamer full physical today, possibly moving.
Unspokens
Devo,
I leave you with this awesome devo from Every Man devotionals.
Surgical Strike
“Simon, Simon, Satan has asked to sift all of you as wheat. But I have prayed for you, Simon, that your faith may not fail. And when you have turned back, strengthen your brothers.” Luke 22: 31-32
If you want to become an easy mark for Satan simply deny, excuse or rationalize this. But if you want to play a key part in the battle, consider the dark footholds of sin, pride or fear you’re having trouble letting go.
An arrogant or self-centered spirit — a growing materialistic tendency — overcome with titles, status or position — an addiction to approval — a secret sexual sin — an overreaction to criticism — emotional reliance on past successes — close-mindedness or an unteachable spirit — an unwillingness to be accountable to others — a disregard for core spiritual discipline — a disconnection from your spouse — behaviors that isolate you from other Christians.
All of these are examples of that one thing with one common denominator: darkness of character. They’re all connected to your morality, dragging you down when you are being friendly with darkness. Watch out, if you’ve made a commitment to Christ, Satan will be allowed to come against you in an area of weakness until you realize that God desires the dark corners of your life to be eliminated. He wants you proactive in your battle against pride — to shut the door on all dark attitudes. It’s when God’s man assimilates the character of Christ in a dark area that Satan withdraws. Only then will Satan know that you know all circumstances, trials and sifting only work to perfect and complete you as God’s man. In times of sifting a fighting faith is produced. God knows what it will take, God’s surgical strike.
Thank you, Jesus, for administering your perfect wisdom in my life.
Your brother,
Katniss