The Q first posted at Depot on January 25th, 2014 from an EH by a long time friend (soon to be known as Doublecheck). That morning was a crisp 12 degrees and within about 90 seconds of the start of the workout, YHC was pretty sure this day would be his last. Somehow YHC survived and kept coming back. YHC wanted to be sure to share a bit of that downpainment with the men of Snakepit who came out to celebrate this anniversary.
1 minute warning
Disclaimer
Opening prayer
Mosey down to the wide stairs
Warmups:
26 SSH IC (26 conference titles for YHC alma mater)
6 TTT IC..low and slow (6 playoff appearances)
3 4 count Merkins IC (3 national titles)
You can’t have winners without losers, so in honor to a local rival,
IC Burpess with Manmakers and a spiderman Merkin built in
0 = rivals SEC and national titles
**Pax did not appreciate the transition “…In cadence, ready…..recover.”**
The Thang:
Sprint up the wide stairs
50 Squats
Bearcrawl down all 5 landings
Mosey to pullup station
5 pull ups
Up the stairs
40 squats
Bearcrawl down 4 landings
4 pullups
Rinse and repeat dropping 10/1 each time.
Pick up the 6 and continue bear crawling, squats, and Pull-Ups finish together
To finish out our time, Pax did a burpee treehouse. Pax pair up and as follows:
Pax 1 = 1 burpee, then Pax 2 = 1 burpee
Pax 1 = 2 burpees, then Pax 2 = 2 burpees
Rinse and repeat ascending count until both pax complete 11 burpees (66 total)
Everyone picked up the six and did an additional 11 burpees for 77 burpees total
Mosey back to the flag
Count o rama
Name o rama
Prayer requests HB’s mom (others YHC forgot in later turmoil)
Closing prayer
Who has my keys?