• When: 2021-01-26
  • QIC: Duckie
  • The PAX: Misfire, Blowout, Garnish, FNG "Beaver", BillyBob, McNugget, Bindi, Focker, Wally, BooBoo, Leon, Collar, Detour, Zima, Pinkman, Stretch


Classic Trenholm Park

Conditions: High 60’s and damp

Felt a real urge to go back to where it all started for me. Nice to see 17 like-minded PAX showed up to put in some work at Hammer. YHC kept it simple but effective, a classic TP workout.

The Thang

Disclaimer

Circle up
Through the tunnel, Imperial walkers  IC, 10 Merkins OYO

Mosey to end of field, partner up

Partner 1 Bear crawls while partner 2 does 5 burpees then sprints to partner 1, swap roles, continue to end of field. Rinse and repeat.

Form 2 groups AMRAP ~15 mins
Group 1: Split squats, box jumps, dips x 20
Group 2: Iron cross, pull-ups, merkins x 20

Perpetual Suicides on the Tennis Courts, sideline to sideline until far sideline, then reverse direction
Suicides, merkins x 20
Suicides, mtn climber x 20
Suicides, american hammers x 20
Suicides, BBS x 20

COT and BOM by YHC.

Announcements

Welcome FNG “Beaver” (Haskell Kibler). Naming was way more difficult than it should have been… and Wally lamented the missed opportunity to suggest “Recount”.

Also, consensus seemed to be that we would move from Lowe’s hellscape back to Trenholm Park’s relatively luxurious grass for the foreseeable future. Expect an official statement, I assume, at some point.

 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.