It was a beautiful morning to get better at CAT. 10 hard chargers ascended on its gloomy confines this morning. Good enough numbers for a STAR from the Nantan! Nice work, Men! YHC always wants the PAX to get their monies worth when they make the effort to be there. A whole lot of effort was spent and I think all the matches got burned up this morning. Here’s how it happened.
Weather: 60 degrees and breezy
Disclaimer
Opening Prayer
Mosey around the parking lot and circle up for COP
SSH x 15 IC
TTT x 10 IC
IW x 10 IC
OH Clap x 15 IC
Mosey to the block pile and grab one and meet back at the track blacktop
The Thang
Block Relay
Carry block to the 10 and then Squats x 5
Run back to the goal line and Merkins x 5
Carry block to the 20 and then Squats x 5
Run back to the goal line and Merkins x 5
Continue to the opposite goal line performing Squats and Merkins
Filthy 50
Block Curls x 50 then run to 50 and back
Sumo Squats x 50 then run to 50 and back
OH Press x 50 then run to 50 and back
Merkins x 50 then run to 50 and back
Lunge with block to 50 then OH Carry back
Take your blocks back and return to blacktop for Mary
Mary
Flutter Kick x 20 IC
LBC x 20 IC
Gas Pumps x 20 IC
American Hammer x 20 IC
Return to Shovel Flag for…
COT and BOM
Count-O-Rama
Name-O-Rama
Announcements: Dam 2 Dam Relay, 7 Year F3 Lexington Convergence sometime in March.
Prayer Requests: Griggs Whetstone, Parents with Cancer, people with Covid
Closing Prayer
Pledge of Allegiance