Conditions 62F
No FNGs, disclaimer
COT/ Prayer
Warm up Mosey down the big boy stairs into the block pile Circle up.
This back blast is posted on behalf of Flea. today is his V Q. Flea has been a welcome addition and a hard-hitting Pax at Snakepit , shout out to Brainiac for getting him out there. Brainiac has been really bringing in FNGs. Flea decided we would use F3 Northwest Arkansas workout in honor of baby Hudson who passed away at 5 months of age.
Short warm up with a variety of exercises.
Here’s what happened and what we did,
Here’s the why
Work was done. Thanks Brainiac for informing us during the workout about bady Hudson and helping us stay on track with exercises.
We started 5am to complete the WOD.
Awesome work men!
Announcements
Honeybun needs help moving soon ,lend a hand if you can.
Go Leo Go 31st need pushers and volunteers
Canteen volunteers needed Friday
Hairy bison November 21st unofficial trail run/race
Prayers
The family of Hudson
Harp travel mercies
Steamers son
Brainiacs coworkers child
Fleas Goddaughter
All spoken mentioned and unspoken
Your brother
Katniss on behalf of Flea
Thanks for leading brother.